Questions About Therapy?

The first session is collaborative and exploratory. I'll listen to what brings you in, ask questions to understand your background and current struggles, and we'll begin to identify a rough draft of what our time together might look like and establish a few goals. You'll get a sense of how we work together, and I'll explain my approach. There's no pressure—it's about building trust and clarity on both sides.

I'm an out-of-network provider, which means I don't bill insurance directly. That said, many plans include out-of-network benefits that reimburse you for part of each session. I can provide a superbill — an itemized receipt you submit to your insurer — and I'm happy to walk you through how that works when we talk.

A superbill is an itemized receipt for your therapy sessions that includes everything your insurance company needs to process an out-of-network claim. You pay for the session up front, submit the superbill to your insurer, and — depending on your plan's out-of-network benefits — they reimburse you for a portion of the cost. Not sure what your plan covers? Ask your insurer about "out-of-network mental health benefits," or bring your questions to me and we'll sort it out together.

Individual sessions are $200. I do offer limited sliding-scale availability — if cost is a concern, please reach out and we can discuss what's workable.

Yes — my practice is fully virtual. I'm licensed in New York, Connecticut, New Jersey, Delaware, Texas, Pennsylvania, Minnesota, Nevada, and Rhode Island, and able to practice via telehealth in South Carolina and Florida. Sessions are conducted over secure video conferencing.

I use EMDR, a specialized therapy that helps your brain reprocess painful memories so they no longer feel so overwhelming. I also integrate psychodynamic insight and mindfulness to help you understand the roots of your trauma and develop grounding tools. The goal is to help you feel more present and less controlled by what happened.

My core specialties are anxiety, depression, and trauma/PTSD. I also work with substance use, grief, life transitions, self-esteem, and stress management, and I provide LGBTQIA+ affirming care. I use a range of approaches — CBT, psychodynamic therapy, EMDR, mindfulness, and motivational interviewing — tailored to what you need.

I do my best to respond within 1-2 business days. You can contact me through this website or by phone at +1-646-450-8823.