How I Can Help

I work with adults navigating anxiety, depression, trauma, substance use, grief, and the big transitions life throws at us. Sessions are individual and fully virtual — a blend of evidence-based methods and genuine human connection, tailored to what you need.

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Anxiety Therapy

Support for high-functioning anxiety, overthinking, and the constant pressure to perform. Learn how to slow your mind and step out of survival-driven productivity.

Reduce chronic worry, racing thoughts, and emotional tension

Understand the parts of you that stay on at all times

Build sustainable coping strategies beyond pushing through

Feel more calm, grounded, and in control of your day-to-day life

Depression & Burnout

Compassionate therapy for depression that often shows up as burnout, numbness, or feeling disconnected despite outward success.

Address emotional exhaustion, low motivation, and disconnection

Explore underlying patterns driving depression and burnout

Rebuild energy, purpose, and emotional connection

Develop sustainable routines that support long-term wellness

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Trauma & PTSD Treatment

Specialized support for healing from traumatic experiences. Evidence-based approaches to help you process trauma, reduce symptoms, and reclaim your sense of safety and control.

Heal unresolved trauma without losing your sense of control

Address childhood, relational, and generational trauma

Reduce emotional overwhelm, reactivity, and shutdown

Rebuild a sense of safety while maintaining your success

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EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a specialized approach for processing trauma, anxiety, and difficult memories. This evidence-based therapy helps create emotional change when insight alone hasn't been enough.

Proven effective for trauma, PTSD, and anxiety

Processes difficult memories and experiences without endless retelling

Creates real emotional shifts, not just cognitive understanding

Part of a brain-based, trauma-focused approach

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Cognitive Behavioral Therapy

Practical tools from CBT to challenge negative patterns and create positive change. We don't stop at surface-level coping — we go deeper.

Identify and challenge negative thought patterns

Learn practical skills for behavior change and improvement

Understand the connection between thoughts, feelings, and actions

Develop evidence-based strategies for lasting positive change

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Psychodynamic Therapy

Depth-oriented therapy focusing on unconscious patterns, early life experiences, and recurring themes that shape current emotional and relational life.

Insight-oriented exploration

Pattern recognition and awareness

Understanding recurring themes

Connection between past and present

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Motivational Interviewing

A collaborative approach that helps you find your own motivation and commitment to change.

Client-centered and non-judgmental

Effective for substance use and behavioral change

Builds intrinsic motivation

Respectful of client autonomy

Trauma-Focused Therapy

Compassionate treatment for trauma and PTSD using trauma-focused approaches. Creating a safe space to process difficult experiences and work toward healing.

Trauma-focused therapeutic approaches

Safe, nonjudgmental space for processing

Evidence-based treatment for PTSD

Support for trauma recovery and healing

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Stress Management

Professional support for managing overwhelming stress from work, relationships, and daily life pressures. Learn practical coping strategies to regain balance and confidence.

Evidence-based approaches to stress reduction

Practical coping skills for daily pressures

Building confidence in handling difficult situations

Balancing work and personal life effectively

Grief & Loss

Support for navigating grief while continuing to function in daily life. Space to process loss without having to hold it together.

Process complex grief, loss, and life changes

Navigate grief while maintaining responsibilities

Honor your experiences without suppressing emotion

Find meaning, healing, and emotional release

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Therapy for Life Transitions

Support for navigating major life changes including divorce, aging, parenting challenges, and other significant transitions. Therapy that helps you process current concerns while building on your strengths.

Divorce and separation support

Parenting challenges and family dynamics

Geriatric and senior life transitions

Life stage adjustments

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Self-Worth, Boundaries & Confidence

For those who appear confident but struggle internally with self-doubt, people-pleasing, and difficulty setting boundaries.

Identify and challenge negative self-beliefs and critical inner voice

Build authentic self-acceptance and self-compassion

Develop assertiveness and boundary-setting skills

Create sustainable practices for maintaining healthy self-esteem

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Individual Therapy

A space where you don't have to hold it all together. One-on-one therapeutic support tailored to your unique needs and goals.

Personalized treatment plan tailored to your specific needs

Safe, confidential space for open exploration and healing

Evidence-based therapeutic approaches and techniques

Ongoing support for lasting personal growth and change

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Virtual Therapy Sessions

Convenient online therapy sessions from the comfort of your home. Same quality care with flexible scheduling and secure, confidential video sessions.

Convenient therapy sessions from the comfort of your home

Flexible scheduling to fit your busy lifestyle

Secure, confidential video sessions with same quality care

Accessible mental health support wherever you are

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Addiction & Substance Use Treatment

Compassionate, specialized support for individuals navigating addiction, substance use, and dual diagnosis challenges.

Treatment for drug and alcohol use

Dual diagnosis expertise

Chemical dependency professional credentials

Focus on long-term recovery and coping skills

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LGBTQ+ Affirming Therapy

Supportive therapy for LGBTQ+ individuals and those exploring questions of identity. I provide a safe space for identity exploration, helping clients move toward authenticity and connection with their true selves.

Identity exploration and self-discovery

Transgender-affirming care

Support through coming out and transitions

Creating a life aligned with your authentic self

Let's work together

Whether you're feeling stuck, seeking clarity, or working through deep emotional pain, you don't have to figure it out alone. Call or use the form below — Jeff tries to respond within 1-2 business days.

Send a message